I had a big "oh shit" moment yesterday.
Now that the Danskin tri is behind me, I knew it was time to hit the roads and just work on cycling for RAGBRAI which is coming up in less than 6 weeks now.
Then I looked at my activity calendar!
Now that the Danskin tri is behind me, I knew it was time to hit the roads and just work on cycling for RAGBRAI which is coming up in less than 6 weeks now.
Then I looked at my activity calendar!
2 weeks after I get back from RAGBRAI is my next triathlon! Oh shit! I was hoping to be able to just do minimal training with the swim/run, but now I see I need to keep it up and probably, judging from my run time at Danskin, need to step up the running a bit.
Sigh... No biggie, but it sure takes away from the pure cycling focus.
Hit the pool today and enjoyed it. 2000yds.
100 warmup
5x100 at 2 mins
250 kickboard
2x500 at 10 mins (did 'em right at 8 mins)
150 cooldown
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